Wants and needs, frustrations and worries: we all have running thoughts (little stories) about all of these each and every day. In this 17-minute video with Soulful Storyteller, Carrie Severson, she explains what "high vibe" words are and how to re-frame our little stories for empowerment and flow.

Being the Hero of your life story means you are the Main Character, but what does being the Author mean? In this 4-minute video, I share author Michael Singer's concept of the "Inner Observer," and relate it to putting on your Author hat to evaluate and improve your life.

Storytellers aren't only writers and performers. Any time anybody shares an experience of theirs with others, that's a story. Plus, the real kicker is, even if we don't ever say a word to anyone else, our minds create stories all day, every day, about our experiences. 

After reading hundreds of screenplays, I can tell you five categories - pillars of storytelling - that readers look for in every story, no matter its format. What are they, and what do they have to do with personal growth? I'm glad you ask...